Life can get hectic. And when you spend a lot of time doing for others, your own needs often take a backseat. But no matter what life throws on your plate, it’s important to take some time to be good to yourself. Got 15 minutes to spare? Try these little mood-lifting treats.

1. Get Movin’
Don’t sweat it. Go for a walk or turn on your favorite music and host a private dance party with yourself. Or just stretch it out. A regular stretching routine can provide stress relief, increase flexibility, improve circulation and posture as well as enhance your coordination.

2. Make a Date
Lunch with friends? A date with your husband? No matter what kind of fun you can stir up, get it on the calendar. It gives you something to look forward to and maybe even something new to experience.

3. Call a Friend
These days, most conversations are limited to email and text messaging. Connect with a good friend the ‘old fashioned’ way. Pick up the phone and give her a call. They say, ‘Laughter is the best medicine’ for a reason.

4. Play Dress Up
If weekends usually mean shorts and a tee, wear a skirt instead. Try mix and matching frequently-worn pieces in your closet in new ways. How about experimenting with some bold red? Never underestimate the power of color to lift you up.

5. Catch Some Z’s.
Research shows that power napping is good for us. Among other benefits, a good nap can make us more alert, reduce stress and improve cognitive functioning. So go ahead and curl up with a comfy pillow and pay an afternoon visit to Mr. Sandman.

6. Get Lost in a Book
When was the last time you went to the library? Many libraries let you search their catalogs and reserve books online making it easier than ever to find a good read. Then, sit back and be transported to another time or place.

7. Rediscover a Childhood Favorite
You deserve to start your day with something you enjoy. So why not treat yourself to a taste you loved as a child? Cinnamon Toast Crunch cereal gives you a big sweet kiss of cinnamon and sugar on every square, and crunch with every bite. Why limit the pleasurable moment to just breakfast? With or without milk, it’s perfect for sweet snacking too.